muscles of the foot NUTRITION FOR FAT LOSS PART 1 OF 3 - FUNK ROBERTS

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Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan
Here are some highlights of Part 1

We know how important nutrition is to fat loss.
- 75-80% of fat loss success will come from your nutrition
- You can't out train a bad diet
- You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on.

PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON

- More calories needed
- Timing of Nutrients
- Increase Carbohydrates
- Increase Protein

NUTRIENTS

- Everything we eat provide nutrients -- all foods
- 6 categories of nutrients which all provide different functions
- Eat proper food to get the best and most nutrients for your body
- Nutrients work together

MACRONUTRIENTS AND MICRONUTRIENTS

MACRONUTRIENTS

1. Carbohydrates -- provides energy for the body
2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss
3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins
4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food

MICRONUTRIENTS

- Vitamins and Minerals regulate varies body processes
- They work in different cells
- Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low

CALORIES

- Carbs 4 Kcal/g
- Protein 4 Kcal/g
- Fats 9 kcal/g -- that is why they must monitor fat intake
- Alcohol -- 7kcal/g
- Water 0kcal/G

CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC9...
PART 3 - http://www.youtube.com/watch?v=kwEeNx...

muscles of the foot NUTRITION FOR FAT LOSS PART 1 OF 3 - FUNK ROBERTS
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