5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone the abdominals as you start down the road to 6-pack abs! Fire up the obliques and fight through the burn as you activate the core and flatten your midsection with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD! Get ready for summer and start working on your swimsuit body now with result-driven moves like oblique airplane stretches, yin yang stretches, torso twist cross knee lifts, surfer suns, standing crunches and twisting crunches that are sure to shrink the waistline fast! You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 5 minute ab toner. Click here for more “Go Anywhere” Workouts:
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be fit fortaleza 5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory | |
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| How-to & Style | Upload TimePublished on 28 Feb 2017 |
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