perfect kettlebell swing form Heavy Kettlebell Training : Park Style Kettlebell Swings with 212lbs ?

Yes thats 212 lb total....Sometimes you just have to talk yourself into It. Preparation for the lift is important. I had never tried this before but I know how the weight feels and I know my body.

5 sets of 5 was tough but a great way to build muscle with kettlebells in a combo and angle that barbells cannot.

The heavy kettlebell park swings are a staple in my training.

perfect kettlebell swing form Heavy Kettlebell Training : Park Style Kettlebell Swings with 212lbs ?
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