perfect kettlebell swing form Seated Kettlebell Strict Press for Shoulder Strength and Stability

Kettlebell sport athletes dont forget keeping or gaining strength in your press. [OF COURSE GREAT FOR CHAIR PRESS HA!]

Take your legs out of it and you'll feel a lot different that your standing press or jerk.

Builds stability and control necessary in those later reps of comp and LIFE!

I like to do up to as heavy as I can for 10 reps then drop setting down to sets of 25 reps for endurance.

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Seated Kettlebell Strict Press for Shoulder Strength and Stability
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