perfect kettlebell swing form KETTLEBELL COMPETITION TRAINING : LONG CYCLE WORKOUT Follow Joe Daniels with Multiple Angles

Do you want to have better long cycle form? I go through it all in this video. Angles, tension, focal points, etc.
Here is one of my favorite types of kettlebell workouts for long cycle during my kettlebell competition phases.

This is focused commentary on one of my specific training sessions for Kettlebell Long Cycle training and competition. ( ALL SLOW MOTION PORTIONS OF THIS VIDEO CAN BE SEEN COMPILED HERE https://www.youtube.com/cards?v=1tVR_... )

Remember I am not built like your traditional girevoy sport competitor. This video will be very beneficial for people built like me who want to get into kettlebell sport and long cycle training especially.

Side (lateral ) view starts at 10:45 in the video.

Rear view starts at 12:00

This specific training session focuses on....

----Equal Work to rest ratios
---- Heavy / medium transitional tension of weights
---- Interval Style Session
---- Multiple Energy System training
---- Kettlebell Sport set Cumulative Endurance Volume

Full Commentary on my kettlebell long cycle workout with multiple angles.
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perfect kettlebell swing form KETTLEBELL COMPETITION TRAINING : LONG CYCLE WORKOUT Follow Joe Daniels with Multiple Angles
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Sports	Upload TimePublished on 30 Sep 2018

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