This is a cool Y,T, X abduction ladder with mutiple shoulder positions. Focuses on internal and external rotation. As always, only do what you are capable of that can keep you progressing and from getting injured.
Great shoulder exercises for building strength for kettlebell sport stabilization.
perfect kettlebell swing form Training Delts at All Angles for Strong Complete Shoulders | |
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Sports | Upload TimePublished on 17 Oct 2018 |
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