perfect kettlebell swing form How to IMPROVE your Kettlebell Snatch : Hand Insertion and Rotation

I hope this video helps you with ideas on improving your kettlebell snatch .

There are many ways to handle the Kettlebell during a snatch.

You have to find what works for you, especially in KB sport endurance.

The variables can be things you can change such as technique, strength , mental focus, mobility and grip endurance .

They can also be things you can't change such as hand size, arm length, torso length, to prior injuries.

Here are several WAYS to control the #kettlebellsnatch so you can benefit with a new understanding of how it can revolve around your wrist and leading into the hand insertion .

PLease LIKE SHARE and SUBSCRIBE if this video helped you at all

#SWINGTHIS KETTLEBELL

perfect kettlebell swing form How to IMPROVE your Kettlebell Snatch : Hand Insertion and Rotation
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