perfect kettlebell swing form Biceps Training with Kettlebells ?

Many people miss training biceps with kettlebells.

Here are 5 new or newish exercises that you can easily add to your home gym or kettlebell mass building routine.

1. False grip spider curls
2. a. Supinator curls flexed standing b. rested
3. Hammer curls by posts.
4. Palmed Curls
5. Crush grip curls

Please try some out and share!


full description coming tonite!!!!

perfect kettlebell swing form Biceps Training with Kettlebells ?
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Sports	Upload TimePublished on 11 Jun 2019

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