perfect kettlebell swing form Cycling Exercises : Banded Hip Flexion / Extension

Wonderful exercise to develop simultaneous hip flexion and extension. Balance those hips. Work on Stability at the same time.

Great for cycling, hiking, squatting, lunge stabilization etc. Mountain bike exercises

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Cycling Exercises : Banded Hip Flexion / Extension
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