perfect kettlebell swing form How to Build Big Triceps : New Workout with 7 Exercises for Well Rounded Arms

Pump your triceps with this Barbell , Fatbell and Kettlebell Triceps Workout.

1. Reverse Grip Bench [a spotter and experience is a must. Best to use a machine with this or safety rack]

2. mace 360s

3. HEAVY supine triceps extensions

4. Fatbell Rollover Presses

5. Staggered Ladder or TRX prone extensions

6. Overhead KB extensions.

7. Battle Rope over the shoulder endurance extensions.


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perfect kettlebell swing form How to Build Big Triceps : New Workout with 7 Exercises for Well Rounded Arms
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