perfect kettlebell swing form Metabolic Conditioning for Kettlebell Sport : "SCHISANDRA" 40/20 Row machine and One Arm Snatch

" Schisandra " Training. Adaptation

40 seconds row machine, 20 sec rest
40 seconds one arm #kettlebell #snatch. 20 sec rest.
Repeat 20 times.

https://examine.com/supplements/schis...

Interesting conditioning For strength endurance. Great for kettlebell sport especially snatch.

2 to 1 work rest ratio.

Lots of work but not boring.

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Metabolic Conditioning for Kettlebell Sport : "SCHISANDRA" 40/20 Row machine and One Arm Snatch
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